SOLO
Nature-based exploration of emotional patterns to deepen self-awareness, emotional regulation and empathy.
Solo sessions offered around Colorado in the wild: skiing, biking, or hiking. Activities naturally engage bilateral stimulation (employed in EMDR - Eye Movement Desensitization and Reprocessing) leveraging the brain's natural neuroplastic tendencies and facilitating healing and balance.
EMOTIONAL INQUIRY OCCURS THROUGH:
1. LEARNING: a dose of psychology and neuroscience encourage emotional curiosity to take center stage.
2. PLAYING: out of the brain and into the body - child-like attitudes allow emotions to arise naturally.
3. RELEASING: guidance to express and release emotions and witness experiences non-judgementally.
4. REFLECTING: instill discoveries through journaling to strengthen self efficacy and awareness.
